What a wild ride it has been so far this year!
![What a wild ride it has been so far this year!](https://static.wixstatic.com/media/b76140_cff075ee0484442d997146d0eff641d3~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_cff075ee0484442d997146d0eff641d3~mv2.webp)
![End of the year update.](https://static.wixstatic.com/media/b76140_ccbe802389db4aaaa6b8215926ee33c1~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_ccbe802389db4aaaa6b8215926ee33c1~mv2.webp)
- Dec 29, 2022
- 1 min
End of the year update.
![<strong><em>Be grateful, every day for at least 5 things!</em></strong>](https://static.wixstatic.com/media/b76140_6e0a85d3632643b9818c34553ca525ff~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_6e0a85d3632643b9818c34553ca525ff~mv2.webp)
- Nov 10, 2022
- 2 min
<strong><em>Be grateful, every day for at least 5 things!</em></strong>
![<strong><em>Create a wellness plan to live your best life!</em></strong>](https://static.wixstatic.com/media/b76140_63583e054cb74731b1ec8ac8fc3f768a~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_63583e054cb74731b1ec8ac8fc3f768a~mv2.webp)
- Oct 27, 2022
- 2 min
<strong><em>Create a wellness plan to live your best life!</em></strong>
![<strong><em>When it comes to healthcare, don’t skip the screenings!</em></strong>](https://static.wixstatic.com/media/b76140_b79d23bc1c9a4f33a941f88237b58ac7~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_b79d23bc1c9a4f33a941f88237b58ac7~mv2.webp)
- Oct 20, 2022
- 2 min
<strong><em>When it comes to healthcare, don’t skip the screenings!</em></strong>
![<strong><em>Lower your stress level, eat right, and help support your immune system!</em></strong>](https://static.wixstatic.com/media/b76140_ad6f9ad4ad244bee8a5a1376d6a53a27~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_ad6f9ad4ad244bee8a5a1376d6a53a27~mv2.webp)
- Oct 13, 2022
- 2 min
<strong><em>Lower your stress level, eat right, and help support your immune system!</em></strong>
![<strong><em>An ounce of prevention is worth a pound of cure and saves you a ton of anxiety! Part 1</](https://static.wixstatic.com/media/b76140_b0024cee0b8c4bd18c1b44a204b870f6~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_b0024cee0b8c4bd18c1b44a204b870f6~mv2.webp)
- Oct 6, 2022
- 2 min
<strong><em>An ounce of prevention is worth a pound of cure and saves you a ton of anxiety! Part 1</
![Value the present!](https://static.wixstatic.com/media/b76140_d7d14bbb4d3c4dcc9b11e20e36a666bc~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_d7d14bbb4d3c4dcc9b11e20e36a666bc~mv2.webp)
- Sep 27, 2022
- 2 min
Value the present!
![<strong><em>Change your community by volunteering!</em></strong>](https://static.wixstatic.com/media/b76140_5ee1b58047194788af70c9238164489a~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_5ee1b58047194788af70c9238164489a~mv2.webp)
- Aug 23, 2022
- 2 min
<strong><em>Change your community by volunteering!</em></strong>
![<strong><em>Is volunteering a big deal?</em></strong>](https://static.wixstatic.com/media/b76140_93378e0b8b8048568df7c84a952ac92b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_93378e0b8b8048568df7c84a952ac92b~mv2.webp)
- Aug 9, 2022
- 2 min
<strong><em>Is volunteering a big deal?</em></strong>
![Should I volunteer?](https://static.wixstatic.com/media/b76140_191fdc10f77644cda0c78ca425dc7ada~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_191fdc10f77644cda0c78ca425dc7ada~mv2.webp)
- Aug 2, 2022
- 2 min
Should I volunteer?
![Creating your Self-Care Plan](https://static.wixstatic.com/media/b76140_90092c4c456a481da061b8ecb8b0eebb~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_90092c4c456a481da061b8ecb8b0eebb~mv2.webp)
- Jul 26, 2022
- 2 min
Creating your Self-Care Plan
![Everyday Self-Care Ideas](https://static.wixstatic.com/media/b76140_00edfcb2cb474ad58f0179624455e963~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_00edfcb2cb474ad58f0179624455e963~mv2.webp)
- Jul 19, 2022
- 2 min
Everyday Self-Care Ideas
![My top 3 Self-care Myths](https://static.wixstatic.com/media/b76140_9e29f2ce28db4cd2aa33cd92f447b6ef~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_9e29f2ce28db4cd2aa33cd92f447b6ef~mv2.webp)
- Jul 12, 2022
- 2 min
My top 3 Self-care Myths
![My top 3 Self-care Myths](https://static.wixstatic.com/media/b76140_f22bbee273714e0a859a22444d59fe2c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_f22bbee273714e0a859a22444d59fe2c~mv2.webp)
- Jul 12, 2022
- 2 min
My top 3 Self-care Myths
![What is self-care?](https://static.wixstatic.com/media/b76140_55be0234503f4c5d93990d5a4668783a~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_55be0234503f4c5d93990d5a4668783a~mv2.webp)
- Jul 5, 2022
- 3 min
What is self-care?
![What is self-care?](https://static.wixstatic.com/media/b76140_dc562358bbb7405a94318f39f53c65b2~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_dc562358bbb7405a94318f39f53c65b2~mv2.webp)
- Jul 5, 2022
- 3 min
What is self-care?
![Different ways to meditate, so many options!](https://static.wixstatic.com/media/b76140_f3d1eca754e945dfb2afc4b9026db0cc~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_f3d1eca754e945dfb2afc4b9026db0cc~mv2.webp)
- Jun 28, 2022
- 2 min
Different ways to meditate, so many options!
![Different ways to meditate, so many options!](https://static.wixstatic.com/media/b76140_694f1b828cad4ab3bca07a38aee7ebac~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_694f1b828cad4ab3bca07a38aee7ebac~mv2.webp)
- Jun 28, 2022
- 2 min
Different ways to meditate, so many options!
![How does meditation relate to stress?](https://static.wixstatic.com/media/b76140_115059e6fda34e43aad59000374091a4~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b76140_115059e6fda34e43aad59000374091a4~mv2.webp)
- Jun 21, 2022
- 2 min
How does meditation relate to stress?